Groups | My Creative Relief

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F A Q A B O U T

A R T T H E R A P Y

F A Q A B O U T

A R T T H E R A P Y

F A Q A B O U T

A R T T H E R A P Y

Mindful Art Program

4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.

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Mindful Art Program

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My Creative Relief, LLC

The Details:

In this talk, we are breaking down the misconceptions about ADHD and what really matters to put in your toolbox! Here, you will learn:

awareness of the unique symptoms of ADHD
mindfulness techniques (the ADHD way) & without using meditation
ADHD Giftedness
routine & structure

Side Note: No diagnosis is required

Location:

When:

Time:

Price:

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