S T R E S S

Life Stressors 

Release Stress Through Art

Coping with Stress

A R T  T H E R A P Y

American Art Therapy Association

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A Taste About Art Therapy

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Why Art Therapy Works

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Art as Therapy

(By: Edith Kramer)

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TED TALKS: Art as Empowerment 

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Stephen Colbert Goes to Art Therapy

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M U S T  R E A D S

Brave Enough

(By: Cheryl Strayed)

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Wild: From Lost to Found on the Pacific Crest Trail

(By: Cheryl Strayed)

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The Man Who Mistook his Wife for a Hat: And Other Clinical Tales

(By: Oliver Sacks)

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To Shake the Sleeping Self

(By: Jedidiah Jenkins)

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A R T

M A T E R I A L S

Colored Pencils

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Watercolors

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Water Soluble Wax Crayons

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Scrapbook Paper

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Markers

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Yarn

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Art Journal

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M I N D F U L N E S S

N A T U R E

A Taste About Mindfulness 

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Benefits of Mindfulness

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Mindfulness Exercises 

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Meditation Accessories 

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Mindfulness & the Arts Therapies: Theory & Practice 

(By: Laury Rappaport & Jakusho Kwong-Roshi)

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NOTE: These affiliated links are not based on commission!