



F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
Mindful Art Program
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.


Mindful Art Program
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.


Land On Your Creative Space
Doors Closed!
Land on your Creative Space Beta Online Course

Resources

S T R E S S

A R T T H E R A P Y
American Art Therapy Association
Art as Therapy
(By: Edith Kramer)
Stephen Colbert Goes to Art Therapy

M U S T R E A D S
(By: Cheryl Strayed)
Wild: From Lost to Found on the Pacific Crest Trail
(By: Cheryl Strayed)
The Man Who Mistook his Wife for a Hat: And Other Clinical Tales
(By: Oliver Sacks)
(By: Jedidiah Jenkins)

A R T
M A T E R I A L S
Watercolors
Water Soluble Wax Crayons
Scrapbook Paper
Markers
Yarn
Art Journal

M I N D F U L N E S S

N A T U R E
Mindfulness & the Arts Therapies: Theory & Practice
(By: Laury Rappaport & Jakusho Kwong-Roshi)
NOTE: These affiliated links are not based on commission!