4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.
I’ve never been a traditional therapist, and I’ve come to understand that I wasn’t meant to be one. I’m an art therapist, which means the work I do doesn’t always fit the usual picture people have of therapy. It’s a different doorway into healing, a different language for understanding the mind. People are often curious about what that actually looks like, and I’ve learned to see this as an invitation rather than another moment of, “Wait… what even am I as a therapist?” In
