4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.
This workshop is for visionaries learning how to create a vision board by acknowledging your negative mindset into positive expectations & exploring with your goals to develop a balanced lifestyle on the path you want to take!
"I appreciated looking at fear in a different way. It is even a different way than even presented in many self-help books, articles, etc. that I have read. It felt very freeing to create a personal vision board in the moment (even though I had created one at the very beginning of the year) because I really decided to lean in and tap into what had come up for me from your guidance."