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ADHD Mentoring

This option is for people who aren’t looking for therapy, but who want structured, educational support that responds to how ADHD shows up in daily life.

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We work in real time with your routines, energy, attention, and the places where things tend to stall or feel overwhelming. Sessions are collaborative and loosely structured, often beginning with what’s present now and building from there.​​

 

While this work isn’t therapy, it can feel therapeutic. The focus isn’t productivity, but learning how to support yourself in ways that are sustainable.

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I use the word mentoring intentionally. Mentoring is about guidance through practice- trying things, adjusting, and learning through experience.

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ADHD is a lifetime practice, especially for adults making sense of it later. This work is about building momentum slowly and staying with what actually helps as it evolves.

 

Side Note: A formal ADHD diagnosis is not required.

Image by Yusuf Evli
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the goal is to develop strategies that fit your life, rather than asking your life to fit in a system

Image by Ivan Gromov

RATE:

​60-Minute Consultation: $175

45-minute sessions:  $150 per session​

30-minute check-in Sessions: $100 per session

​Our sessions are available in person in NJ and virtually worldwide.

Side Note: ADHD mentoring is not therapy and may not be reimbursable by insurance. However, sessions may be tax-deductible as a mental health–related expense.

Initial sessions will be conducted with an executive functioning skills assessment that will gear us to develop stepping-stone goals. 

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Each session is designed with specific themes to explore:

  • education about ADHD

  • ADHD Giftedness

  • Fueling mindset growth

  • career profiling

  • digging deeper to embrace authenticity 

  • routine & structure

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The goal is for us to work collaboratively by creating your own toolbox that fits your style!

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