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You may be wondering what the image to your right means...

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This image represents the ADHD & LD mind- it's complex, confusing, & even CREATIVE!

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welcome
to the
ADHD/LD club! 

DEFINITION

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ADHD: Attention Deficit Hyperactivity Disorder

LD: Learning Disorder

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ADHD & LD are both umbrella terms for an executive function deficit. This means that the mind learns & processes information differently to navigate the world.

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TYPES OF EXECUTIVE FUNCTIONING SKILLS

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The ADHD & LD brain has unique patterns due to the executive functioning skills located in the front of the mind- the prefrontal cortex!

  • attention

  • task initiation

  • emotion-control

  • working memory

  • metacognition

  • organization

  • planning

  • flexibility

  • perseverance

  • time management

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If one of these skills has a different pattern, an individual will uniquely navigate that particular skill.​

  

HOW ADHD/LD MINDS INTERNALLY FEEL:

  • lazy/not working hard enough

  • not smart enough

  • too intense or sensitive

  • procrastination

  • feeling 'different'

  • fitting in social groups

  • wander or daydream too much

  • distractions

  • too much to focus on

  • brain fog/fatigue

  • forgetful

  • shame

  • fear

  • job hopping

  • stress/anxious/sadness

ADHD/LD IS A GIFT! 

Although there are challenges that come along with ADHD/LD, they are highly:

  • intuitive

  • abstract thinker

  • creative

  • solution focused

  • risk-takers

  • adventurous

  • authentic

  • compassionate

  • passion-driven

HOW CAN SESSIONS HELP?

Due to each individual learning differently, we provide an integrative approach:

  • mindfulness

  • creative expression

  • tactile/kinesthetic

  • worksheets ​

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Initial sessions will be conducted with an assessment that will gear us to develop stepping-stone goals. 

 

Each session is designed with specific themes to explore:

  • education about ADHD/LD

  • fueling our mindset skills

  • career profiling

  • digging deeper to embrace authenticity

  • routine & structure  

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The goal is for us to work collaboratively by creating your own toolbox that fits your style!

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side note: Did I mention food & drinks are welcome?!

SESSION DURATION:50 minutes

SESSION RATE: $130 per session

LOCATION: in-person or virtual

side note: trusting the process is key. Sessions require patience- we are in this together!

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