



F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
You may be wondering what the image to your right means...
This image represents the ADHD & LD mind- it's complex, confusing, & even CREATIVE!

welcome
to the
ADHD/LD club!
DEFINITION
ADHD: Attention Deficit Hyperactivity Disorder
LD: Learning Disorder
ADHD & LD are both umbrella terms for an executive function deficit. This means that the mind learns & processes information differently to navigate the world.
TYPES OF EXECUTIVE FUNCTIONING SKILLS
The ADHD & LD brain has unique patterns due to the executive functioning skills located in the front of the mind- the prefrontal cortex!
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attention
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task initiation
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emotion-control
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working memory
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metacognition
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organization
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planning
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flexibility
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perseverance
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time management
If one of these skills has a different pattern, an individual will uniquely navigate that particular skill.
HOW ADHD/LD MINDS INTERNALLY FEEL:
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lazy/not working hard enough
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not smart enough
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too intense or sensitive
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procrastination
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feeling 'different'
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fitting in social groups
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wander or daydream too much
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distractions
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too much to focus on
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brain fog/fatigue
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forgetful
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shame
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fear
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job hopping
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stress/anxious/sadness
ADHD/LD IS A GIFT!
Although there are challenges that come along with ADHD/LD, they are highly:
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intuitive
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abstract thinker
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creative
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solution focused
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risk-takers
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adventurous
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authentic
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compassionate
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passion-driven
HOW CAN SESSIONS HELP?
Due to each individual learning differently, we provide an integrative approach:
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mindfulness
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creative expression
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tactile/kinesthetic
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worksheets
Initial sessions will be conducted with an assessment that will gear us to develop stepping-stone goals.
Each session is designed with specific themes to explore:
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education about ADHD/LD
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fueling our mindset skills
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career profiling
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digging deeper to embrace authenticity
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routine & structure
The goal is for us to work collaboratively by creating your own toolbox that fits your style!
side note: Did I mention food & drinks are welcome?!
SESSION DURATION:50 minutes
SESSION RATE: $130 per session
LOCATION: in-person or virtual
side note: trusting the process is key. Sessions require patience- we are in this together!