top of page

ADHD MENTORING

ADHD: Attention Deficit Hyperactivity Disorder

LD: Learning Disorder

​

Imagine the brain as an orchestra, with each section playing a crucial role in creating harmony. In ADHD and LD, this orchestra faces a challenge—the conductor, representing executive functions, struggles to keep everyone in sync.

 

Just like a conductor guides musicians to play their parts at the right time and in the right order, executive functions help us focus, organize, and control impulses.

 

However, in ADHD and LD, this conductor sometimes loses track or misses cues, leading to discord. Instruments may play out of tune, disrupting the rhythm of daily tasks. This difficulty in conducting the orchestra translates to challenges in maintaining attention, managing time, and regulating emotions.

 

Understanding ADHD and LD through the lens of this orchestra metaphor highlights how deficits in executive functioning can affect various aspects of life, emphasizing the need for strategies and support to help the orchestra play in harmony once more.

​

​

WHAT DOES A MENTORING SESSION LOOK LIKE?

APPROACH:

For individuals who aren't looking for therapy and prefer a more structured and educational approach, our ADHD mentoring services offer psychoeducational tailored to the needs of individuals with ADHD or an executive functioning deficit. Learn practical strategies for managing symptoms, improving focus, and maximizing productivity!

Initial sessions will be conducted with an executive functioning skills assessment that will gear us to develop stepping-stone goals.

​

Each session is designed with specific themes to explore:

  • education about ADHD/LD

  • ADHD Giftedness

  • fueling mindset growth

  • career profiling

  • digging deeper to embrace authenticity

  • routine & structure

​

The goal is for us to work collaboratively by creating your own toolbox that fits your style!

​

Side Note: No diagnosis is required

THE DETAILS:

SPECIALITY: 

ADHD

Learning Disabilities

Executive Functioning Deficit

​

For teens & adults

RATE:

​60-Minute Consultation: $150

45-Minute Sessions: $130

​

​

BASED:

In Person: NJ

Virtual: Global!

TAX DEDUCTIONS:

Although sessions are not covered through health insurance, ADHD mentoring is a tax write-off due to it being part of the mental health field. 

bottom of page