F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
My Creative Relief, LLC
Art Therapy
DISCOVER YOUR INNER STORY TELLER:
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At My Creative Relief, we specialize in art therapy for adults with ADHD, offering a unique and engaging approach to personal expression and storytelling.
Our art therapy sessions are a powerful tool to help individuals visualize and communicate their thoughts, emotions, and experiences.
Through the creative process, clients become the architects of their narratives, using various artistic mediums to uncover deeper layers of their personal stories and foster meaningful personal growth and self-awareness.
Our Unique Approach
We provide a therapeutic environment characterized by a quirky and conversational style that encourages openness and comfort. Inspired by narrative therapy techniques, our sessions are designed to delve into the intricate layers of each individual's story.
By practicing genuine curiosity and active listening, we create a collaborative space where clients feel heard, valued, and understood. This approach allows clients to explore their narratives in-depth, promoting insights and fostering growth.
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​​​​​​​WHAT TO EXPECT IN AN ART THERAPY SESSION:
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Our sessions utilize an open studio approach, allowing clients to select the materials they wish to use. This unstructured format offers the flexibility to explore creativity in a way that best suits individual needs.
Whether through verbal discussion or letting the materials speak for themselves, this method is particularly beneficial in ADHD art therapy activities, providing a personalized and engaging experience.
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Why Choose Art Therapy for ADHD Adults?
Express Emotions Visually
Art therapy offers adults with ADHD a tangible and impactful way to convey and process complex emotions.
Through creation, individuals can achieve enhanced emotional clarity and experience stress reduction, allowing them to navigate their emotional landscapes more effectively.
Promote Personal Growth
Engaging in creative expression enables individuals with ADHD to uncover hidden layers of meaning in their lives.
This fosters greater self-awareness and personal development, empowering them to understand their unique stories and confidently embrace who they are.
Improve Focus and Concentration
The structured yet flexible nature of art therapy can significantly enhance focus and concentration in adults with ADHD.
By immersing themselves in the creative process, clients develop the ability to sustain attention and hone their concentration skills, which is beneficial in both personal and professional settings.
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Enhance Problem-Solving Skills
Art therapy encourages innovative thinking and problem-solving. As adults with ADHD engage in creative activities, they learn to approach challenges from different perspectives, enhancing their ability to devise practical solutions in everyday situations.
Comfortable Environment
Our supportive and open atmosphere, enriched by quirky and conversational interactions, ensures clients feel safe expressing themselves freely.
This nonjudgmental space invites self-exploration and celebrates individuality, making each session a nurturing experience.
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Improved Emotional Regulation
Through the therapeutic benefits of art therapy, adults with ADHD can develop improved emotional regulation and effective coping strategies.
This creative journey not only aids in managing emotions but also enhances resilience, equipping clients with the tools needed to thrive in their daily lives.
Engaging in art therapy at My Creative Relief offers a holistic and enriching pathway to self-discovery and emotional well-being for adults managing ADHD.
RATE:​
60-Minute Consultation: $175
45 - 60 minute Sessions: $150 per session​
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Every person has a story- not always told in words.
Sometimes it lives in color, rhythm, silence, or the curve of a line.
Art therapy is where those stories find form, where you can show up as you are, and let something deeper speak through the creative process.
Sessions are $150, and they flow between 45 and 60 minutes.
Some days, you might find what you need in 45 minutes; other days, the work needs more space.
I don’t charge more for that, or less — because what matters is the honesty of the process, not the clock.
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Our first session (at least an hour) is where we slow down and take a holistic look — who you are, what’s unfolding, and what kind of support will feel right.
From there, we draw from a mix of approaches, like:
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Mindfulness: to ground and open awareness
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Voice Dialogue / Parts Work: to explore the voices and stories within you
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Creative Process: to move beyond language and into something intuitive, felt, and real
This work isn’t about being “an artist.”It’s about being human.It’s for anyone ready to listen to themselves in new ways — through art, image, story, and the quiet spaces in between.