what's in my session?
Need a relief from your complex mind? Our mind is like a map that can feel overwhelming to understand. WIth Creative Case File sessions, we will be working together to organize your thought process & have more clarity on your path!
Here's the low down:
Learn about the history of stress
understand the foundation of stress
identify life stressors to bring awareness
explore acceptance through creative prompts by meeting creative selves
grow authenticity by exploring your style as a creative
- learn grounding techniques to reduce stress
- explore the inner child by utilizing creative materials to be in the present moment
- develop a morning & night routine to build active & inactive rest
detangle your complex mind...
50-minute virtual session: $130 per session
Note: Sessions are virtually in the creative lounge, which encourages music, drinks, & pastries on the side :)