



F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
Mindful Art Program
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.


Mindful Art Program
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.


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Land on your Creative Space Beta Online Course
what's in my session?
Need a relief from your complex mind? Our mind is like a map that can feel overwhelming to understand. WIth Creative Case File sessions, we will be working together to organize your thought process & have more clarity on your path!
Here's the low down:
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Learn about the history of stress
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understand the foundation of stress
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identify life stressors to bring awareness
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explore acceptance through creative prompts by meeting creative selves
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grow authenticity by exploring your style as a creative
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- Self-care
- learn grounding techniques to reduce stress
- explore the inner child by utilizing creative materials to be in the present moment
- develop a morning & night routine to build active & inactive rest
detangle your complex mind...
RATES:
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50-minute virtual session: $130 per session
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Note: Sessions are virtually in the creative lounge, which encourages music, drinks, & pastries on the side :)