F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
Mindful Art Program
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.
Mindful Art Program
4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.
Website is going through some changes... stay tuned!
Land on your Creative Space Beta Online Course
what's in my session?
Need a relief from your complex mind? Our mind is like a map that can feel overwhelming to understand. WIth Creative Case File sessions, we will be working together to organize your thought process & have more clarity on your path!
Here's the low down:
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Learn about the history of stress
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understand the foundation of stress
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identify life stressors to bring awareness
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explore acceptance through creative prompts by meeting creative selves
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grow authenticity by exploring your style as a creative
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- Self-care
- learn grounding techniques to reduce stress
- explore the inner child by utilizing creative materials to be in the present moment
- develop a morning & night routine to build active & inactive rest
detangle your complex mind...
RATES:
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50-minute virtual session: $130 per session
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Note: Sessions are virtually in the creative lounge, which encourages music, drinks, & pastries on the side :)